._wrapper_wbsst_9{max-width:1200px;margin:0 auto;padding:2.5rem 1rem;color:var(--text-main);animation:_fadeIn_wbsst_1 .6s ease-out}@keyframes _fadeIn_wbsst_1{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:none}}._content_wbsst_51{animation:_deepRevealUp_wbsst_1 .8s cubic-bezier(.16,1,.3,1) .1s both}@keyframes _deepRevealDown_wbsst_1{0%{opacity:0;transform:translateY(-50px) scale(.94)}to{opacity:1;transform:translateY(0) scale(1)}}@keyframes _deepRevealUp_wbsst_1{0%{opacity:0;transform:translateY(50px) scale(.94)}to{opacity:1;transform:translateY(0) scale(1)}}._controlsRow_wbsst_109{display:flex;justify-content:space-between;align-items:center;margin-bottom:2.5rem;flex-wrap:wrap;gap:1rem}._emptyStateBtn_wbsst_129,._addProgramBtn_wbsst_131{background:var(--bg-primary-gradient);color:#fff}._overlay_wbsst_143{position:fixed;inset:0;background:var(--overlay-bg);-webkit-backdrop-filter:var(--overlay-blur);backdrop-filter:var(--overlay-blur);display:flex;align-items:center;justify-content:center;z-index:10000;padding:1rem;animation:_fadeIn_wbsst_1 .3s ease-out}._modalContent_wbsst_175{background:var(--bg-surface-level-1);border:1px solid var(--border-color-level-0);border-radius:24px;padding:2rem;width:100%;max-width:440px;box-shadow:0 20px 40px #00000026;text-align:center}._modalIconContainer_wbsst_197{display:flex;justify-content:center;margin-bottom:1rem}._modalTitle_wbsst_209{font-size:1.35rem;font-weight:800;margin:0 0 1rem;color:#f59e0b}._modalText_wbsst_223{font-size:.9rem;color:var(--text-muted);line-height:1.6;margin:0 0 1.5rem}._fullWidthBtn_wbsst_237{width:100%;display:block}._dangerSpan_wbsst_247{color:#ef4444;font-weight:600}@media(max-width:768px){._wrapper_wbsst_9{padding:2.5rem 1rem 4.5rem}._controlsRow_wbsst_109{flex-direction:column;align-items:stretch;width:100%;gap:1rem;margin-bottom:2rem}}._overlay_7q2wg_1{position:fixed;inset:0;background:var(--overlay-bg);-webkit-backdrop-filter:var(--overlay-blur);backdrop-filter:var(--overlay-blur);display:flex;align-items:center;justify-content:center;z-index:1000;padding:1rem;animation:_fadeIn_7q2wg_1 .3s ease-out}._modal_7q2wg_33{background:var(--bg-surface-level-1);border:1px solid var(--border-color-level-0);border-radius:24px;width:100%;max-width:600px;max-height:85vh;display:flex;flex-direction:column;overflow:hidden;box-shadow:var(--shadow-card);animation:_slideUp_7q2wg_1 .4s cubic-bezier(.16,1,.3,1)}._content_7q2wg_65{padding:1rem;overflow-y:auto;flex:1}._grid_7q2wg_79{display:grid;grid-template-columns:repeat(auto-fill,minmax(220px,1fr));gap:1.25rem}@media(max-width:640px){._grid_7q2wg_79{grid-template-columns:repeat(2,1fr);gap:.75rem}._imageWrapper_7q2wg_103{height:8rem}}._card_7q2wg_113{text-align:left;padding:0;font-family:inherit;color:inherit;background:var(--bg-input);border:1px solid var(--border-color-level-0);border-radius:20px;padding:0 0 1rem;cursor:pointer;transition:all .3s cubic-bezier(.4,0,.2,1);display:flex;flex-direction:column;align-items:center;gap:1rem;text-align:center;position:relative}@media(hover:hover){._card_7q2wg_113:hover{background:var(--bg-surface-level-1);border-color:var(--bg-primary);transform:translateY(-4px);box-shadow:0 12px 24px -10px #0000000d}}._card_7q2wg_113:active{transform:scale(.98)}._cardSelected_7q2wg_174{background:#ff572214!important;border-color:var(--bg-primary)!important;box-shadow:0 0 0 1px var(--bg-primary)}._checkBadge_7q2wg_186{position:absolute;top:10px;right:10px;background:var(--bg-primary);color:#fff;width:24px;height:24px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:.85rem;font-weight:700;box-shadow:0 2px 8px #0003;z-index:3}._imageWrapper_7q2wg_103{width:100%;height:10rem;aspect-ratio:1;background:var(--bg-surface-level-1);border-radius:20px 20px 0 0;overflow:hidden;position:relative;display:flex;align-items:center;justify-content:center;border-bottom:1px solid var(--border-color-level-0)}._cardImage_7q2wg_250{width:100%;height:100%;object-fit:cover;transition:transform .3s}@media(hover:hover){._card_7q2wg_113:hover ._cardImage_7q2wg_250{transform:scale(1.1)}}._iconWrapperFallback_7q2wg_276{width:100%;height:100%;background:#ffffff05;display:flex;align-items:center;justify-content:center;color:var(--text-muted);font-weight:700;font-size:2.5rem}._cardName_7q2wg_300{font-size:.9rem;font-weight:600;color:var(--text-main);line-height:1.3;margin:0;padding:0 1rem}._categoryDescriptionOverlay_7q2wg_318{position:absolute;top:0;left:0;width:100%;height:100%;background:linear-gradient(0deg,#0f172ae6,#0f172a99,#0f172a33);display:flex;align-items:flex-end;padding:.5rem;z-index:2;-webkit-backdrop-filter:blur(2px);backdrop-filter:blur(2px);animation:_slideUpFade_7q2wg_1 .3s cubic-bezier(.16,1,.3,1) forwards;border-radius:var(--border-radius-md) var(--border-radius-md) 0 0}._categoryDescriptionText_7q2wg_350{color:#fff;font-size:.75rem;font-weight:500;line-height:1.4;text-shadow:0 1px 3px rgba(0,0,0,.4);margin:0;text-align:center;width:100%}@keyframes _slideUpFade_7q2wg_1{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}._form_7q2wg_398{display:flex;flex-direction:column;gap:1.25rem}._formGroup_7q2wg_410{display:flex;flex-direction:column;gap:.5rem}._formRow_7q2wg_422{display:grid;grid-template-columns:1fr 1fr;gap:1rem}@media(max-width:640px){._formRow_7q2wg_422{grid-template-columns:1fr;gap:1.25rem}}._label_7q2wg_448{font-size:.9rem;font-weight:600;color:var(--text-muted)}._input_7q2wg_460,._textarea_7q2wg_462{background:var(--bg-input);border:1px solid var(--border-color-level-0);border-radius:12px;padding:.8rem 1rem;color:var(--text-main);font-size:1rem;transition:all .2s;width:100%;box-sizing:border-box;-webkit-appearance:none;appearance:none}._input_7q2wg_460:focus,._textarea_7q2wg_462:focus{outline:none;border-color:var(--bg-primary);box-shadow:0 0 0 3px #10b9811a}._inputWrapper_7q2wg_504{position:relative;display:flex;align-items:center;width:100%}._inputIcon_7q2wg_518{position:absolute;right:1rem;color:var(--bg-primary);pointer-events:none}._input_7q2wg_460[type=datetime-local]::-webkit-calendar-picker-indicator,._input_7q2wg_460[type=time]::-webkit-calendar-picker-indicator{position:absolute;top:0;left:0;width:100%;height:100%;opacity:0;cursor:pointer;background:transparent}._textarea_7q2wg_462{resize:vertical;min-height:100px}._selectedActivityLabel_7q2wg_566{display:flex;align-items:center;gap:.5rem;font-weight:700;color:var(--text-main)}._editButton_7q2wg_582{background:none;border:none;cursor:pointer;padding:0;display:flex;align-items:center}@keyframes _slideUp_7q2wg_1{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}._overlay_1e11y_1{position:fixed;inset:0;background:var(--overlay-bg);-webkit-backdrop-filter:var(--overlay-blur);backdrop-filter:var(--overlay-blur);display:flex;align-items:center;justify-content:center;z-index:1000;padding:1rem;animation:_fadeIn_1e11y_1 .3s ease-out}._modal_1e11y_17{background:var(--bg-surface-level-1);border:1px solid var(--border-color-level-0);border-radius:24px;width:100%;max-width:600px;max-height:85vh;display:flex;flex-direction:column;overflow:hidden;box-shadow:var(--shadow-card);animation:_slideUp_1e11y_1 .4s cubic-bezier(.16,1,.3,1)}._content_1e11y_33{padding:1.5rem;overflow-y:auto;flex:1}._form_1e11y_41{display:flex;flex-direction:column;gap:1.25rem}._formGroup_1e11y_47{display:flex;flex-direction:column;gap:.5rem}._label_1e11y_53{font-size:.9rem;font-weight:600;color:var(--text-muted)}._input_1e11y_59{background:var(--bg-input);border:1px solid var(--border-color-level-0);border-radius:12px;padding:.8rem 1rem;color:var(--text-main);font-size:1rem;transition:all .2s;width:100%;box-sizing:border-box;-webkit-appearance:none;appearance:none}._input_1e11y_59:focus{outline:none;border-color:var(--bg-primary);box-shadow:0 0 0 3px #10b9811a}._inputWrapper_1e11y_79{position:relative;display:flex;align-items:center;width:100%}._inputIcon_1e11y_86{position:absolute;right:1rem;color:var(--bg-primary);pointer-events:none}._input_1e11y_59[type=datetime-local]::-webkit-calendar-picker-indicator,._input_1e11y_59[type=time]::-webkit-calendar-picker-indicator{position:absolute;top:0;left:0;width:100%;height:100%;opacity:0;cursor:pointer;background:transparent}._formRow_1e11y_107{display:grid;grid-template-columns:1fr 1fr;gap:1rem}@media(max-width:640px){._formRow_1e11y_107{grid-template-columns:1fr;gap:1.25rem}}@keyframes _slideUp_1e11y_1{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}._overlay_rvl0c_1{position:fixed;inset:0;background:var(--overlay-bg);-webkit-backdrop-filter:var(--overlay-blur);backdrop-filter:var(--overlay-blur);display:flex;align-items:center;justify-content:center;z-index:1000;padding:1rem;animation:_fadeIn_rvl0c_1 .3s ease-out}._modalContent_rvl0c_17{background:var(--bg-surface-level-1);border:1px solid var(--border-color-level-0);border-radius:16px;width:100%;max-width:500px;max-height:85vh;display:flex;flex-direction:column;overflow:hidden;box-shadow:0 25px 50px -12px #00000026;animation:_slideUp_rvl0c_1 .3s ease}@keyframes _slideUp_rvl0c_1{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}._modalHeader_rvl0c_43{padding:1rem;border-bottom:1px solid var(--border-color-level-0);display:flex;justify-content:space-between;align-items:center;background:var(--bg-surface-level-2)}._modalTitle_rvl0c_52{font-size:1.25rem;font-weight:700;color:var(--text-main);margin:0}._modalDesc_rvl0c_59{font-size:.9rem;color:var(--text-muted);margin:.5rem 0 0;line-height:1.4}._modalTitleContainer_rvl0c_66{display:flex;align-items:center;gap:.75rem;flex-wrap:wrap}._modalBody_rvl0c_73{padding:.5rem;overflow-y:auto;display:flex;flex-direction:column;gap:.5rem}._modalExerciseGroup_rvl0c_81{display:flex;flex-direction:column;gap:.5rem;width:100%;box-sizing:border-box}._modalExerciseItem_rvl0c_89{display:flex;justify-content:space-between;align-items:center;gap:1rem;padding:.5rem 1rem .5rem .5rem;background:var(--bg-surface-level-2);z-index:1;border-radius:12px;border:1px solid var(--border-color-level-1);transition:all .2s;width:100%;box-sizing:border-box;cursor:pointer}._modalExerciseItem_rvl0c_89:hover{background:var(--bg-surface-level-1);border-color:var(--bg-primary)}._modalExerciseLeft_rvl0c_111{display:flex;align-items:center;gap:1rem}._modalExerciseImage_rvl0c_117{width:92px;height:72px;border-radius:8px;object-fit:cover;flex-shrink:0;background:var(--bg-input)}._modalExerciseImageFallback_rvl0c_126{width:92px;height:72px;background:#3b82f626;color:var(--bg-info);border-radius:8px;font-size:1.25rem;font-weight:800;display:flex;align-items:center;justify-content:center;flex-shrink:0}._modalExerciseTextContainer_rvl0c_140{display:flex;flex-direction:column;gap:.2rem}._modalExerciseTitle_rvl0c_146{font-size:1rem;color:var(--text-main);font-weight:600;line-height:1.2}._modalExerciseSubName_rvl0c_153{font-size:.8rem;color:var(--text-muted);font-style:italic;line-height:1.2}._modalExerciseHistory_rvl0c_160{padding:1.25rem .5rem .75rem;margin-top:-1.25rem;background:var(--bg-surface-level-1);border-radius:0 0 12px 12px;border:1px solid var(--border-color-level-0);width:100%;box-sizing:border-box}._historySetsList_rvl0c_170{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:.35rem}._historySetRow_rvl0c_179{display:grid;grid-template-columns:1fr 1fr 1fr;font-size:.82rem;padding:.25rem .5rem;border-radius:6px}._historySetRow_rvl0c_179:nth-child(2n){background:var(--bg-surface-level-2)}._historySetNum_rvl0c_191{font-weight:700;color:var(--text-muted)}._historySetReps_rvl0c_196{font-weight:600;color:var(--bg-success);text-align:right}._historySetWeight_rvl0c_202{font-weight:600;color:var(--bg-info);text-align:right}._historySetWeightEmpty_rvl0c_208{color:var(--text-muted);text-align:right}._modalFooter_rvl0c_213{padding:1rem 1.5rem;border-top:1px solid var(--border-color-level-0);background:var(--bg-surface-level-2);display:flex;flex-direction:column;align-items:center;gap:.75rem}._startSessionBtn_rvl0c_223{flex:1;max-width:250px;width:100%;background:var(--bg-primary);color:#fff}._startSessionBtn_rvl0c_223._resume_rvl0c_231{background:linear-gradient(135deg,var(--bg-primary) 0%,var(--bg-primary-hover) 100%);box-shadow:0 4px 15px #ff572233}._startSessionBtn_rvl0c_223._resume_rvl0c_231:hover{box-shadow:0 6px 20px #ff57224d}._startSessionBtn_rvl0c_223._redo_rvl0c_240{background:linear-gradient(135deg,var(--bg-info) 0%,var(--bg-info) 100%);box-shadow:0 4px 15px #3b82f633}._startSessionBtn_rvl0c_223._redo_rvl0c_240:hover{box-shadow:0 6px 20px #3b82f64d}._noExercises_rvl0c_249{color:var(--text-muted);font-size:.85rem;font-style:italic;text-align:center;padding:.5rem 0}._statsBlock_rvl0c_258{border:1px solid var(--border-color-level-1);border-radius:var(--border-radius-sm) var(--border-radius-sm) 0 0;padding:1rem 1.5rem;display:flex;width:100%;gap:0;box-sizing:border-box}._statsItem_rvl0c_268{flex:1;display:flex;flex-direction:column;align-items:center;gap:.25rem}._statsSeparator_rvl0c_276{width:1px;background:var(--border-color-level-1);margin:0 .5rem}._statsValue_rvl0c_282{font-size:1.2rem;font-weight:700}._statsValuePrimary_rvl0c_287{color:var(--bg-primary)}._statsValueError_rvl0c_291{color:var(--bg-error)}._statsValueSuccess_rvl0c_295{color:var(--bg-success)}._statsValueCelebration_rvl0c_299{color:var(--bg-celebration)}._recapCardsWrapper_rvl0c_303{margin-bottom:1.5rem}._skipSessionWrapper_rvl0c_307{display:flex;justify-content:center;margin:1rem 0}._primaryLabel_rvl0c_313{display:flex;align-items:center;gap:.35rem}._primaryLabelLocked_rvl0c_319{display:flex;align-items:center;gap:.5rem}._skipSessionBtn_rvl0c_325{display:flex;align-items:center;gap:.5rem;background:none;border:none;color:var(--bg-error);padding:.5rem 1rem .5rem .5rem;border-radius:var(--border-radius-xs);font-weight:600;font-size:.95rem;cursor:pointer;transition:all .2s cubic-bezier(.4,0,.2,1)}._skipSessionBtn_rvl0c_325:hover{background:var(--bg-error);color:var(--text-on-error)}@keyframes _fadeIn_rvl0c_1{0%{opacity:0;transform:translateY(-10px)}to{opacity:1;transform:translateY(0)}}._container_1mf84_1{background:var(--bg-surface-level-1);border:1px solid var(--border-color-level-0);border-radius:16px;padding:1.5rem;margin-bottom:2rem}._title_1mf84_9{margin:0 0 1rem;color:var(--text-main);font-size:1.2rem;display:flex;align-items:center;gap:.5rem}._chartWrapper_1mf84_18{display:flex;height:16px;border-radius:8px;overflow:hidden;margin-bottom:1rem}._chartBar_1mf84_26{transition:width .3s ease}._legendWrapper_1mf84_30{display:flex;flex-wrap:wrap;gap:1rem}._legendItem_1mf84_36{display:flex;align-items:center;gap:.5rem;font-size:.9rem;color:var(--text-muted);font-weight:600}._legendDot_1mf84_45{width:12px;height:12px;border-radius:50%}._programsList_19068_11{display:flex;flex-direction:column;gap:2rem}._programRow_19068_23{background:var(--bg-surface-level-1);border:1px solid var(--border-color-level-0);border-radius:var(--border-radius-lg);padding:1.5rem;display:flex;flex-direction:column;gap:1.5rem;transition:all .3s ease;position:relative}._programRow_19068_23._completed_19068_47{border:2px solid var(--bg-success);box-shadow:0 0 25px #fbbf241f}._programRowHeader_19068_57{position:relative;display:flex;justify-content:space-between;align-items:center;gap:1rem;padding:2.25rem 1.5rem 3.25rem;margin:-1.5rem -1.5rem 1.5rem;border-top-left-radius:var(--border-radius-lg);border-top-right-radius:var(--border-radius-lg);overflow:hidden;border-bottom:1px solid var(--border-color-level-0)}._programHeaderBg_19068_85{position:absolute;top:0;left:0;width:100%;height:100%;object-fit:cover;z-index:1;transition:transform .6s cubic-bezier(.16,1,.3,1)}._programRow_19068_23:hover ._programHeaderBg_19068_85{transform:scale(1.04)}._programHeaderOverlay_19068_115{position:absolute;top:0;left:0;width:100%;height:100%;background:linear-gradient(to bottom,#0f172a8c,#0f172ad9);z-index:2;transition:background .4s ease}._programRow_19068_23:hover ._programHeaderOverlay_19068_115{background:linear-gradient(to bottom,#0f172a73,#0f172ac7)}._programInfo_19068_153{position:relative;z-index:3;display:flex;flex-direction:column;gap:.5rem}._programTitle_19068_169{font-size:1.65rem;font-weight:800;color:#fff;margin:0;text-shadow:0 2px 4px rgba(0,0,0,.5);line-height:1.15}._programObjective_19068_187{font-size:1.05rem;font-weight:600;color:#ffffffbf;margin-top:-.25rem;text-shadow:0 1px 3px rgba(0,0,0,.4)}._programMeta_19068_203{display:flex;align-items:center;gap:.75rem}._metaBadge_19068_215{background:#ffffff26;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);padding:.25rem .75rem;border-radius:999px;font-size:.85rem;color:#fff;text-shadow:0 1px 2px rgba(0,0,0,.3)}._deleteProgramBtn_19068_237{position:absolute;top:1.25rem;right:1.25rem;background:var(--bg-error);border:none;border-radius:50%;width:2.25rem;height:2.25rem;display:flex;align-items:center;justify-content:center;color:#fff;cursor:pointer;z-index:4;transition:all .2s cubic-bezier(.4,0,.2,1);box-shadow:0 4px 12px #ef444459}._deleteProgramBtn_19068_237:hover{background:#dc2626;color:#fff;transform:scale(1.1);box-shadow:0 6px 16px #ef44448c}._deleteProgramBtn_19068_237:active{transform:scale(.95)}._headerProgressBarOuter_19068_299{position:absolute;bottom:0;left:0;right:0;background:#0f172ab3;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);height:22px;z-index:5;display:flex;align-items:center;justify-content:center;overflow:hidden;border-top:1px solid var(--border-color-level-0)}._headerProgressBarInner_19068_331{position:absolute;top:0;left:0;bottom:0;background:linear-gradient(90deg,#ff5722bf,#ff7043cc);transition:width .8s cubic-bezier(.4,0,.2,1);z-index:1}._headerProgressBarInner_19068_331._completed_19068_47{background:var(--bg-success)}._headerProgressBarText_19068_363{position:relative;z-index:2;font-size:.72rem;font-weight:700;color:#fff;text-shadow:0 1px 2px rgba(0,0,0,.8);letter-spacing:.03em;text-transform:uppercase}._programScrollContainer_19068_387{position:relative;display:flex;overflow-x:auto;gap:2rem;padding-bottom:1rem;scrollbar-width:thin;scrollbar-color:var(--border-color-level-0) transparent}._programScrollContainer_19068_387::-webkit-scrollbar{height:8px}._programScrollContainer_19068_387::-webkit-scrollbar-track{border-radius:4px}._programScrollContainer_19068_387::-webkit-scrollbar-thumb{border-radius:4px}._weekBlock_19068_433{display:flex;flex-direction:column;gap:1rem;min-width:max-content}._weekTitle_19068_447{font-size:1.1rem;color:var(--text-main);font-weight:700;margin:0;padding-left:.5rem;border-left:3px solid var(--bg-primary);position:sticky;left:0;z-index:2;width:max-content}._daysFlex_19068_473{display:flex;gap:1rem}._dayCard_19068_485{width:280px;background:var(--bg-surface-level-2);border:1px solid var(--border-color-level-0);border-radius:12px;display:flex;flex-direction:column;overflow:hidden;transition:all .3s 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