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.75rem}._difficultyBadge_1skcn_85[data-difficulty=Débutant]{background:var(--color-easy);color:#fff}._difficultyBadge_1skcn_85[data-difficulty=Intermédiaire]{background:var(--color-medium);color:#fff}._difficultyBadge_1skcn_85[data-difficulty=Avancé]{background:var(--color-hard);color:#fff}._exerciseScientificNameModal_1skcn_135{font-size:1rem;color:var(--bg-primary);font-weight:600;text-transform:uppercase;letter-spacing:.05em}._overlay_1skcn_151{position:fixed;inset:0;background:var(--overlay-bg);-webkit-backdrop-filter:var(--overlay-blur);backdrop-filter:var(--overlay-blur);display:flex;align-items:center;justify-content:center;z-index:1000;padding:1rem;animation:_fadeIn_1skcn_1 .3s ease-out}._modal_1skcn_183{background:var(--bg-surface-level-1);border:1px solid var(--border-color-level-0);border-radius:var(--border-radius-md);width:100%;max-width:800px;max-height:85vh;position:relative;display:flex;flex-direction:column;animation:_modalEnter_1skcn_1 .3s cubic-bezier(.165,.84,.44,1);overflow:hidden}._modalScrollableContent_1skcn_211{flex:1;overflow-y:auto;scroll-behavior:smooth;border-radius:inherit}@keyframes _modalEnter_1skcn_1{0%{opacity:0;transform:scale(.95)}to{opacity:1;transform:scale(1)}}._modalHero_1skcn_249{width:100%;height:520px;position:relative;overflow:hidden;background:var(--bg-surface-level-1);flex-shrink:0}@media(max-width:768px){._modalHero_1skcn_249{height:380px}}._imageZoomWrapper_1skcn_279{position:relative;width:100%;height:100%;cursor:zoom-in;overflow:hidden}._zoomHint_1skcn_295{position:absolute;top:1.5rem;left:1.5rem;display:flex;align-items:center;gap:.5rem;background:var(--bg-input);padding:.5rem 1rem;border-radius:2rem;color:#fff;font-size:.65rem;font-weight:600;pointer-events:none;opacity:.8;transition:opacity .2s;box-shadow:0 4px 12px #0000004d;z-index:5}@media(max-width:768px){._zoomHint_1skcn_295{top:1rem;left:1rem;padding:.4rem .8rem}}._imageZoomWrapper_1skcn_279:hover ._zoomHint_1skcn_295{opacity:1}._modalHeroImage_1skcn_359{width:100%;height:100%;object-fit:cover;transition:transform .3s ease}._imageZoomWrapper_1skcn_279:hover ._modalHeroImage_1skcn_359{transform:scale(1.02)}._modalHeroOverlay_1skcn_381{position:absolute;bottom:0;left:0;right:0;padding:4rem 2.5rem 2rem;background:linear-gradient(to top,var(--bg-surface-level-1) 25%,transparent 100%);display:flex;flex-direction:column;gap:.75rem;pointer-events:none;z-index:10}@media(max-width:768px){._modalHeroOverlay_1skcn_381{padding:3rem 1rem 1rem}}._modalHeroOverlay_1skcn_381 h2{margin:0;font-size:2.25rem;font-weight:800;color:var(--text-main);line-height:1.2}._modalBody_1skcn_437{padding:1rem;display:flex;flex-direction:column;gap:3rem}._modalSection_1skcn_451{display:flex;flex-direction:column}._modalSectionCol_1skcn_461{display:flex;flex-direction:column;gap:2rem}._longDescription_1skcn_473{font-size:.95rem;line-height:1.7;color:var(--text-main);white-space:pre-line;margin:0}._paramGrid_1skcn_489{display:grid;grid-template-columns:1fr 1fr;gap:1.5rem;background:var(--bg-input);padding:1rem;border-radius:1rem}._paramItem_1skcn_507{display:flex;flex-direction:column;gap:.25rem}._paramLabel_1skcn_519{font-size:.75rem;color:var(--text-muted);text-transform:uppercase;letter-spacing:.05em}._paramValue_1skcn_533{font-size:.95rem;color:var(--text-main);font-weight:600}._safetyContainer_1skcn_545{display:grid;grid-template-columns:1fr 1fr;gap:1rem;padding-top:1rem;border-top:1px solid var(--border-color-level-0)}._safetyList_1skcn_561{list-style:none;padding:0;display:flex;flex-direction:column;gap:.75rem}._safetyList_1skcn_561 li{font-size:.9rem;padding-left:1.5rem;position:relative;line-height:1.4}._mistakeItem_1skcn_591:before{content:"x";position:absolute;left:0;color:var(--bg-error);font-weight:800}._safeItem_1skcn_607:before{content:"✓";position:absolute;left:0;color:var(--bg-success);font-weight:800}._labelSuccess_1skcn_623{color:var(--bg-success)}._labelError_1skcn_631{color:var(--bg-error)}._coachBox_1skcn_639{border-left-color:#f59e0b}._contraindicationsWrapper_1skcn_647{margin-top:.5rem}._contraindicationsTitle_1skcn_655{color:var(--bg-error);font-size:.85rem;margin-bottom:.5rem;font-weight:700}._historyButtonContent_1skcn_669{display:flex;align-items:center;gap:.4rem}._historyModalFooter_1skcn_681{padding:1rem}._modalSplit_1skcn_689{display:grid;grid-template-columns:1fr 1fr;gap:3rem}._pillList_1skcn_701{display:flex;flex-wrap:wrap;gap:.5rem}._pill_1skcn_701{padding:.4rem .8rem;background:#10b9811a;border:1px solid rgba(16,185,129,.2);border-radius:2rem;font-size:.85rem;color:#34d399}._pillSecondary_1skcn_731{background:var(--bg-input);border-color:var(--border-color-level-0);color:var(--text-muted)}._muscleGroups_1skcn_743{display:flex;flex-direction:column;gap:1.5rem}._muscleSubGroup_1skcn_755{display:flex;flex-direction:column;gap:.5rem}._subGroupLabel_1skcn_767{font-size:.7rem;font-weight:700;text-transform:uppercase;color:var(--text-muted);letter-spacing:.05em}._medicalBox_1skcn_783{background:var(--bg-input);border-left:3px solid var(--bg-primary);padding:1.25rem;border-radius:.5rem 1rem 1rem .5rem;display:flex;flex-direction:column;gap:1rem}._medicalText_1skcn_803{font-size:.95rem;line-height:1.6;color:var(--text-main);margin-bottom:.5rem}._medicalText_1skcn_803 strong{color:var(--bg-success)}._pillMedical_1skcn_825{background:#10b98114;border-color:#10b98133;color:var(--bg-success);font-size:.85rem}._instructionsList_1skcn_839{display:flex;flex-direction:column;gap:1rem;padding-left:0;list-style:none}._instructionsList_1skcn_839 li{padding:1rem;background:var(--bg-input);border-radius:1rem;line-height:1.6;color:var(--text-main)}._instructionsList_1skcn_839 li strong{color:var(--bg-primary);display:block;margin-bottom:.25rem}@keyframes _fadeIn_1skcn_1{0%{opacity:0}to{opacity:1}}._closeFullscreen_1skcn_905{position:absolute;top:2rem;right:2rem;background:var(--bg-input);border:none;width:50px;height:50px;border-radius:50%;display:flex;align-items:center;justify-content:center;cursor:pointer;color:var(--text-main);box-shadow:0 10px 30px #00000080;transition:transform .2s;z-index:2010}._closeFullscreen_1skcn_905:hover{transform:scale(1.1)}._zoomedImage_1skcn_951{max-width:100%;max-height:100%;object-fit:contain;border-radius:20px;box-shadow:0 20px 60px #000c;animation:_zoomIn_1skcn_1 .3s cubic-bezier(.165,.84,.44,1)}@keyframes _zoomIn_1skcn_1{0%{opacity:0;transform:scale(.9)}to{opacity:1;transform:scale(1)}}@media(max-width:768px){._closeFullscreen_1skcn_905{top:1rem;right:1rem;width:40px;height:40px}}@media(max-width:640px){._modalSplit_1skcn_689,._safetyContainer_1skcn_545{grid-template-columns:1fr}}._fullWidthSection_1skcn_1027{grid-column:1 / -1;width:100%}._pillCapacity_1skcn_1037{--pill-color: var(--bg-success);--pill-bg: rgba(16, 185, 129, .08);--pill-border: rgba(16, 185, 129, .25);background:var(--pill-bg);border-color:var(--pill-border);color:var(--pill-color)}._pillGoal_1skcn_1055{--pill-color: var(--bg-primary);--pill-bg: rgba(255, 87, 34, .08);--pill-border: rgba(255, 87, 34, .25);background:var(--pill-bg);border-color:var(--pill-border);color:var(--pill-color)}._pillPattern_1skcn_1073{--pill-color: #db2777;--pill-bg: rgba(236, 72, 153, .08);--pill-border: rgba(236, 72, 153, .25);background:var(--pill-bg);border-color:var(--pill-border);color:var(--pill-color)}._pillContra_1skcn_1091{--pill-color: var(--bg-error);--pill-bg: rgba(239, 68, 68, .08);--pill-border: rgba(239, 68, 68, .25);background:var(--pill-bg);border-color:var(--pill-border);color:var(--pill-color)}._historyModal_1skcn_681{background:var(--bg-surface-level-1);border:1px solid var(--border-color-level-0);border-radius:1.5rem;width:100%;max-width:600px;max-height:85vh;position:relative;display:flex;flex-direction:column;box-shadow:0 25px 50px -12px #000c;animation:_modalEnter_1skcn_1 .3s cubic-bezier(.165,.84,.44,1);overflow:hidden}._historyHeader_1skcn_1143{padding:1rem;border-bottom:1px solid rgba(255,255,255,.05);display:flex;flex-direction:column;gap:1.25rem}._historyHeader_1skcn_1143 h2{margin:0;font-size:1.5rem;font-weight:800;color:var(--text-main)}._historySubtitle_1skcn_1173{font-size:.9rem;color:#64748b;font-weight:500}._historyBody_1skcn_1185{flex:1;overflow-y:auto;padding:1rem;display:flex;flex-direction:column;gap:1.5rem}._emptyHistory_1skcn_1203{text-align:center;padding:3rem 1.5rem;color:#94a3b8}._emptyHistory_1skcn_1203 p{margin:0 0 .5rem;font-size:1.1rem;font-weight:600}._emptySub_1skcn_1227{font-size:.85rem!important;color:#64748b!important;font-weight:400!important}._historyTimeline_1skcn_1239{display:flex;flex-direction:column;gap:1.25rem}._historyCard_1skcn_1251{background:var(--bg-input);border:1px solid var(--border-color-level-0);border-radius:1rem;overflow:hidden;transition:all .2s ease}._historyCard_1skcn_1251:hover{border-color:#10b98133;background:#ffffff08}._historyCardHeader_1skcn_1277{padding:.75rem 1.25rem;background:var(--bg-input);border-bottom:1px solid var(--border-color-level-0)}._historyDate_1skcn_1289{font-size:.85rem;font-weight:700;color:var(--text-main);text-transform:capitalize}._historyCardBody_1skcn_1303{padding:1.25rem}._historySetsGrid_1skcn_1311{display:flex;flex-direction:column;gap:.75rem}._historySetRow_1skcn_1323{display:grid;grid-template-columns:1fr 1fr 1fr;font-size:.82rem;padding:.5rem;border-radius:6px}._historySetRow_1skcn_1323:nth-child(2n){background:var(--bg-surface-level-2)}._historySetNum_1skcn_1347{font-weight:700;color:var(--text-muted)}._historySetValue_1skcn_1357{font-weight:600;color:var(--bg-success);text-align:right}._historySetWeight_1skcn_1369{font-weight:600;color:var(--bg-info);text-align:right}._historySetWeightEmpty_1skcn_1381{color:#334155;text-align:right}._historyHeaderTitles_1skcn_1393{display:flex;flex-direction:column;gap:.25rem}._historySparklineWrapper_1skcn_1405{width:100%;height:65px;background:#ffffff04;border:1px solid rgba(255,255,255,.03);border-radius:12px;padding:.5rem 1rem;box-sizing:border-box;display:flex;align-items:center;justify-content:center}._sparklineSvg_1skcn_1431{width:100%;height:100%;overflow:visible}._heroActionButtons_1skcn_1445{display:flex;align-items:center;gap:1.5rem;margin-top:1rem;pointer-events:auto}._heroYoutubeBtn_1skcn_1461,._heroImageBtn_1skcn_1463{border:none;border-radius:16px;padding:.25rem 1rem;display:inline-flex;cursor:pointer;transition:all .2s cubic-bezier(.4,0,.2,1)}._sparklinePathSuccess_1skcn_1481{stroke:var(--bg-success);stroke-width:2.5px;fill:none;stroke-linecap:round;stroke-linejoin:round}._sparklinePointSuccess_1skcn_1497{fill:var(--bg-success);stroke:var(--bg-surface-level-0);stroke-width:1px}._sparklinePathInfo_1skcn_1509{stroke:var(--bg-info);stroke-width:2.5px;fill:none;stroke-linecap:round;stroke-linejoin:round}._sparklinePointInfo_1skcn_1525{fill:var(--bg-info);stroke:var(--bg-surface-level-0);stroke-width:1px}._heroYoutubeBtn_1skcn_1461{background:#f03;color:#fff}._heroYoutubeBtn_1skcn_1461:hover{background:#fff;color:#f03}._heroImageBtn_1skcn_1463{background:#32a350;color:#fff}._heroImageBtn_1skcn_1463:hover{background:#fff;color:#32a350}._btnSecondary_1skcn_1581{background:var(--bg-primary-gradient);color:#fff;width:100%}._noteDisplayWrapper_5k1lv_1{display:flex;flex-direction:column;gap:.75rem;padding:.75rem;border-radius:8px;background:var(--bg-surface-level-0);border-left:2px solid var(--bg-primary);transition:filter .2s;width:100%;box-sizing:border-box}._clickable_5k1lv_14{cursor:pointer}._clickable_5k1lv_14:hover{filter:brightness(1.05)}._noteText_5k1lv_22,._notePlaceholder_5k1lv_23{font-size:.95rem;font-style:italic;margin:0}._noteText_5k1lv_22{color:var(--text-main);line-height:1.5;white-space:pre-wrap}._notePlaceholder_5k1lv_23{color:var(--text-muted)}._inlineEditIcon_5k1lv_39{color:var(--bg-info);margin-left:.5rem;display:inline-flex;vertical-align:middle;opacity:.7;transition:opacity .2s,transform .2s}._clickable_5k1lv_14:hover ._inlineEditIcon_5k1lv_39{opacity:1;transform:scale(1.1)}._noteContainer_5k1lv_53{background:var(--bg-surface-level-2);border:1px solid var(--border-color-level-1);border-radius:12px;padding:1rem}._noteEditWrapper_5k1lv_60{display:flex;flex-direction:column;gap:.75rem}._noteTextarea_5k1lv_66{background:var(--bg-surface-level-1);border:1px solid var(--border-color-level-0);border-radius:8px;padding:.75rem;color:var(--text-main);font-size:.95rem;font-family:inherit;resize:vertical;min-height:80px}._noteTextarea_5k1lv_66:focus{outline:none;border-color:var(--bg-primary)}._noteActions_5k1lv_83{display:flex;justify-content:flex-end;gap:.75rem}._noteBtnCancel_5k1lv_89,._noteBtnSave_5k1lv_90{padding:.4rem .8rem;border-radius:8px;font-size:.85rem;cursor:pointer;border:none}._noteBtnCancel_5k1lv_89{background:var(--bg-input);color:var(--text-muted);transition:all .2s}._noteBtnCancel_5k1lv_89:hover{background:#ffffff0d}._noteBtnSave_5k1lv_90{display:flex;align-items:center;gap:.4rem;background:var(--bg-primary-gradient);color:#fff;font-weight:600;box-shadow:var(--shadow-button);transition:transform .2s ease,filter .2s ease}._noteBtnSave_5k1lv_90:hover{box-shadow:var(--shadow-button-active);transform:translateY(-2px);filter:brightness(1.05)}